Nicaribbean Softball Tournament

Bilwi Caribbean Sports and Fitness

California Natty Bongos beat Florida West Palm, Palm Nics in the 6th annual Nicaribbean open modified softball tournament that was organized in Hayward, California May 24, 25 2014. For team Natty Bongos, this is their 5th title in the Memorial Day weekend annual tournament. The contest showcased 10 very competitive teams originating from Fontana, Los Angeles, San Francisco, San Jose, Menlo Park California, and one team from Palm Beach, Florida.

2013 champions New York, Moscos was a no show for 2014 Nicaribbean Hayward tournament. “We were looking forward to a rematch”, said Monty Wells, team captain and manager of Cali Natty Bongos.” I think we deserve a rematch” said Wells.

Bilwi sports and fitness in the U.S.

California Natty Bongos is hosting the 7th annual Nicaribbean softball tournament in 2015. Tournament is going to be likely officiated at Little Lake park in Santa Fe Springs. Tournament organizers are preparing for a 12 to 14 team tournament.

Led by star pitcher Mark McCloud, New York, Moscos had the capacity to defeat Cali Natty Bongo in a 5-4 match in a twilight game before a considerable audience; shattering Natty Bongo’s 4 consecutive championships, however neglected to return in 2014 for a considerable demanded rematch.

Caribbean – NICARIBBEAN SOFTBALL-California Natty Bongos 2014

California Natty Bongos beat Florida West Palm, Palm Nics in the 6th annual Nicaribbean open modified softball tournament that was held in Hayward, California May 24, 25 2014.


Caribbean – NICARIBBEAN SOFTBALL-California Natty Bongos 2013

Fontana California 2013 (5w-2L)SECOND PLACE

Following earning four straight championships in the Nicaragua, Nicaribbean Annual Tournament, California Natty Bongos drop to New York Moscos 5-4. “We congratulate New York Moscos on their championship”, said general manager Carlos Downs.

Natty Bongo team players, nevertheless, are certainly enthusiastic and remaining healthy hoping redeeming the number one seat as champions. Veteran Aisa Delgadillo really feels good about the upcoming 2014 tournament in Hayward, California.


Caribbean – NICARIBBEAN-San Jose California 2012 (7w-0L)CHAMPIONS

NICARAGUAN SOFTBALL – Natty Bongo wins 4th straight championship in the Annual Nicaribbean Softball Tournament defeating Los Angeles The Real Deal Bilwi in a brutal 12-2 game. Team victory sparks a new beginning as Natty Bongo acquired new players to take on their former teammates in a final showdown. Rebuilding team chemistry is the focus for Team Natty Bongo’s upcoming years. Team captain and catcher/pitcher Monty Wells led team, along with 2009, 2010, 2012 MVP Ace pitcher Gilbert Joiner.

Teams: California Natty Bongos  –  Los Angeles, CA Bilwi The Real Deal  –  Rancho Cucamonga, CA Grass Lice  –  West Palm Beach, FL Palm Nics  –  San Francisco, CA Dantos  –  San Jose, CA Nicoyas  –  Fontana, CA Caribbeans  –  Fontana, CA Dantos  –  Menlo Park, CA. Caribbean Coast


California Natty Bongos in 4rth Annual Nicaribbean Softball Tournament in San Jose, California, May, 2012



Caribbean – NICARIBBEAN-Fontana, California 2011 (7w-0L)CHAMPIONS

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Cali Natty Bongos in 3rd Annual Nicaribbean Softball Tournament in Fontana, California- May, 2011


Caribbean – NICARIBBEAN Hayward California 2010 (7w-0L) CHAMPIONS

Natty Bongo wins second championship in the Nicaragua Nicaribbean Tournament in Hayward California. Team Captain Valentine Douglas, along with Manager Kim Alen Perilla, led these talented ball players with 10 years of tournament experience. Tournament MVP was a difficult decision, as pitcher Gilbert Joiner pitched a no hitter and won 4 games, Franklin Joiner hit three game changing homeruns and was indeed consistently, Mr. Clutch.  Franklin went deep over center field wall two times in the championship game leading the team to our second title.

Teams: California Natty Bongos  –  Rancho Cucamonga, CA Grass Lice  – San Francisco, CA Dantos  –  San Jose, CA Nicoyas  –  Fontana, CA Caribbeans  –  Fontana, CA Dantos  –  Menlo Park, CA. Coast Team, San Francisco, CA Managua, Los Angeles Esteli



Softball is a version of baseball played with a bigger ball on a smaller field. The World Baseball Softball Confederation (WBSC) governs rules of play in more than 110 countries, including the United States and Canada; before the WBSC was formed in 2013, the International Softball Federation filled this role. Elite women’s fast-pitch softball became a Summer Olympic sport in 1996, but it (and baseball) were dumped in 2005 from the 2012 games.

jeff everson training

Jeff Everson training – “No one is fit and truly healthy unless they are free of disease, enjoy life, have balanced nutrition, optimum body weight and muscle mass and are engaged in systematic exercise, combining weight training and aerobics.” To help those individuals engaged in this type of aspirations, Jeff established Planet Muscle Magazine. The former Editor-in-Chief of Muscle & Fitness and trainer of six-time Ms. Olympia Cory Everson, Jeff is among America’s more straightforward teachers of more advanced exercise, nutrition, strength and fitness.

Not an armchair expert, Jeff Everson earned a degree cum-laude as the President of his Physical Therapy class from The University of Wisconsin in physical therapy and achieved postgraduate degrees in exercise physiology. In college, Jeff obtained All-American distinction in both the shot put and hammer throw. While in graduate school, Jeff Everson won the National Collegiate Olympic WeightLifting Championships.

Jeff Everson has published The All Sports Training Manual, The Steroid Supermen and The Lean Body Training System, a book and starting bodybuilding video for females and males. Jeff has produced Body Shaping TV for ESPN, Training and Nutrition TV for Prime and Planet Muscle TV for the E Channel.

Phil Grindstone

Furthermore the way he sought opportunity to accomplish The Mr. USA himself in 1983 and in 1992, Jeff won the Masters (Over 40) NPC Mr. America. From 1992 to 1995, Jeff worked with A. Scott Connelly M.D. in his lucrative launch of MET-Rx Engineered Foods, and afterwards consulting with Worldwide Sport Nutrition, conceptually expanding their cutting-edge Pure Protein food/supplement up through 1999. Over the next 15 years, he assisted Beverly International developed into the recognized King of Protein supplements.

While at the University of Wisconsin, Jeff Everson became the 1st Big 10 strength and conditioning trainer. In 1982, Jeff Everson was distinguished by his peers and elected the Big 10 strength coach of the year.

Jeff Everson Planet Muscle Magazine. Bodybuilding, Muscle Training, Powerlifting, Olympic Lifting, top muscle-building supplement reviews, fitness girls and hot babes.

Jeff’s Planet Muscle magazine in bodybuilding and fitness kicked off in 2002 and up to 2014, it was referred to as the sole magazine not possessed or manipulated by any supplement provider.


Fitness model and actor Dead


Fitness model Greg Plitt Running on tracks

An image has already appeared revealing precisely what looks to be George Plitt on the railroad tracks not long before he was struck. KTLA in Los Angeles received the picture, that reveals a shirtless male by the railroad tracks.

Investigators have counted out a suicide, and were attempting to establish who advised the men to shoot without having a permit in a restricted location of the tracks Saturday afternoon. authorities have spoken with witnesses who exactly saw Plitt standing up on the track even as the train’s horn was sounding out, Burbank authorities Sgt. Scott Meadows stated.

Stepping on tracks is trespassing, Johnson shared.

“It was just a freaky moment where something got out of control,” stated Warren Coulter, who had been friends for 15 years with 37-year-old George Gregory Plitt Jr., who went by “Greg.”.

Coulter mentioned to The Associated Press that Plitt was a West Point grad and Army Ranger who had parachuted out of airplanes more than 1,000 times in his life and also contained a desire for the extreme, however at the same time dealt with everybody and everything with respect and care as befitted his military history.

The actor and West Point graduate has shown up on more than 200 magazine covers, Bravo’s reality tv show “WorkOut” and “Friends to Lovers” and NBC’s daytime soap opera “Days of Our Lives,” according to a website in Plitt’s name.

Friends and colleagues of a fitness model and actor who was struck by a train and killed while shooting a video said that Plitt was a fearless and bold individual who just carried out an unusual mistake.

“He wanted to push things to the limit,” Stejskal stated. “He’s just like Superman.”.

It seems Plitt may have assumed the train was on a neighboring, parallel track, Meadows suggested.

“It’s like a blind turn,” he said. “When the train came, you might not be able to tell which set the train is on.”.

Coulter expressed he spoke to individuals of the video crew and says Plitt misjudged the condition and fell and tripped right before he was hit by the train. TMZ mentions sources who state he just could not get up in time.

Additional information have recently emerged involving the fatality of fitness model George Plitt, whom was recently hit and killed by a train in Southern California on Saturday afternoon.

“The tracks are for one thing– trains,” he stated.

“Everything Greg did, he did extremely well,” Coulter pointed out. “This isn’t anyone who ever took a nap.”.

Plitt, one of the more well known faces and physiques in the fitness industry, was filming a video for his website with 2 staff members when the Metrolink transportation train struck him Saturday afternoon in Burbank, authorities and friends mentioned.

“No question of it, it was just a mistake,” Coulter mentioned.

Metrolink spokesperson Scott Johnson stated Monday that the Los Angeles-region commuter train system attempts to alert individuals when it observes they have published pictures or video footages of themselves on its tracks, but he didn’t know whether or not Plitt had been talked to in the past.

Plitt’s girlfriend, Christina Stejskal, choked up when she said to the Los Angeles Times that as always he was “just trying to get the best shot” when he was hit.

physical inactivity and premature death

The research workers discovered that the biggest decrease in risk of premature death occurred in the contrast between reasonably non-active and inactive group of people, judged by combining activity at work with leisurely activity; just under a quarter (22.7 %) of participators were categorised as physical inactive, reporting no recreational activity in combination with a sedentary occupation. The authors estimate that doing exercise equivalent to just a TWENTY minute quick walk each day– burning off between 90 and 110 kcal (‘calories’)– would likely take a person from the inactive to somewhat non-active group and reduce their risk of premature death by between 16-30 %. The effect was biggest amongst standard body weight people, but even those with higher BMI saw a reward.

‘Healthy Obesity’ A Myth, Study Says

Physical inactivity has been consistently associated with an increased death rate

According to a new study, despite normal metabolic levels, obese people are still at higher risk of premature death due to physical inactivity, and compared to those at normal weight.

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To gauge the link concerning physical inactivity and premature death, and its relationship with obesity, research workers evaluated information from 334,161 men and women all around Europe participating in the European Prospective Investigation into Cancer and Nutrition (EPIC) Study. Over an average of TWELVE years, the research workers measured height, waist and weight circumference, and used self-assessment to measure levels of physical activity. The results are published today in the American Journal of Clinical Nutrition.

Physical inactivity has indeed been persistently related with a multiplied possibility of early mortality, as well as being linked with a more significant possibility of conditions such as heart disease and cancer. It may also add to an increased body mass index (BMI) and obesity, the association with early death is independent of an individual’s BMI.

Body Mass Index (BMI) Calculator

In order to find out if you’re at a healthy and well balanced body weight, input the following info and determine your body mass index (BMI).

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Basal Metabolic Rate (BMR) Calculator

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Squats with Planks Workout

Ten Minute Squats with Planks Workout

Benefits of Squats

Not simply do they develop muscle mass and strength when it comes to the calves, hamstrings and quadriceps, they in addition develop the ideal surrounding all throughout the entire human body. Naturally producing testosterone and growth hormone, squats provide a highly anabolic environment for all other areas to develop when trained. Squatting will definitely help you get there if you really want to improve muscle mass and strength in all areas.

About Fitwall

Interspersed throughout are planks, rows and groundwork done with weighted resistance bungees attached to the Fitwall. The combinations of motions, adjusted based on each individual’s conditioning level, are designed to exercise the body as a whole, instead of in parts, to mimic the way the body is designed.

From beginning to end you get a 40-minute workout session designed to push your body as challenging as quite possible and as effectively as possible, while still enabling you to proceed at your own pace.

The service will provide 40-minute, interval-style sessions on an actual Fitwall, a ladder-like unit with hand and foot grips to allow for vertical up and down movement created by engineers and physical exercise experts. Participants check in on an iPad, click into the wall using a Bluetooth heart rate monitor known as a peanut, and receive constant feedback from the heart rate monitor and iPad all throughout the program.

Subscribe: Fitwall

Fitwall Locations

California Fitwall

Colorado Fitwall

  • Denver, CO (Spring 2015)

Michigan Fitwall

  • Ann Arbor (Coming Soon)
  • Birmingham (Coming Soon)
  • Brighton (Coming Soon)

Special Fitwall Locations

  • Irvine, CA  (Fitwall Coaching Institute and Franchisee Training Center – closed to the public)
  • La Jolla, CA  (Fitwall Labs Research and Development Studio – open to the public)

Health and wellness goals

Bilwi Fitness – Due to New Year’s resolutions, fitness and health gym typically reflect a spike in gym membership registrations in January, merely to watch a FIFTY PERCENT come over those memberships within the initial 6 months. Considering that they are likewise comprehensive or do not position accessible goals in location, Health and wellness goals are not one-size-fits-all and also typically fail. An outstanding fitness and health technique finds the appropriate balance between fitness and health, sustenance as well as changing your lifestyle.

Casaburi occurs to map out the “The most effective means to’s” for developing fitness goals in 2015, beginning with concepts to kick-start fitness programs and continue to be inspired throughout the year:.

How to set and maintain fitness goals in 2015

Prior to kick-starting your new fitness routine, make sure the goals you have really set up out for by yourself are feasible. Establish a collection of little goals within a larger goal to help you alter to your new lifestyle as well as not acquire stopped.

Subscribe: KCRA News Bilwi Fitness Workout supplements in Los Angeles


Bilwi Fitness Workout Supplements Los Angeles

Before kick-starting your new fitness routine, make sure the goals you have set out for yourself are attainable. Create a series of small goals within a larger goal to help you adjust to your new lifestyle and not get discouraged.

Summarize your strategy ahead of time as well as prep on your own for sticking to the strategy just before the ball falls on New Year’s Eve. An excellent strategy will certainly consist of added actions beyond your physical fitness regimen. Organizing pep talks with an exercise friend or having an inspirational claiming for the week.

Produce a listing with the benefits and drawbacks of preserving your brand-new health and fitness regimen as well as make certain to keep it upgraded throughout your health and fitness trip. Constantly track your development as well as note every objective fulfilled– regardless of just how tiny it is. If you could view your progression at every action, you’re a lot more most likely to remain inspired.


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