Nicaribbean Softball Tournament

Bilwi Caribbean Sports and Fitness

California Natty Bongos beat Florida West Palm, Palm Nics in the 6th annual Nicaribbean open modified softball tournament that was organized in Hayward, California May 24, 25 2014. For team Natty Bongos, this is their 5th title in the Memorial Day weekend annual tournament. The contest showcased 10 very competitive teams originating from Fontana, Los Angeles, San Francisco, San Jose, Menlo Park California, and one team from Palm Beach, Florida.

2013 champions New York, Moscos was a no show for 2014 Nicaribbean Hayward tournament. “We were looking forward to a rematch”, said Monty Wells, team captain and manager of Cali Natty Bongos.” I think we deserve a rematch” said Wells.

Bilwi sports and fitness in the U.S.

California Natty Bongos is hosting the 7th annual Nicaribbean softball tournament in 2015. Tournament is going to be likely officiated at Little Lake park in Santa Fe Springs. Tournament organizers are preparing for a 12 to 14 team tournament.

Led by star pitcher Mark McCloud, New York, Moscos had the capacity to defeat Cali Natty Bongo in a 5-4 match in a twilight game before a considerable audience; shattering Natty Bongo’s 4 consecutive championships, however neglected to return in 2014 for a considerable demanded rematch.

Caribbean – NICARIBBEAN SOFTBALL-California Natty Bongos 2014

California Natty Bongos beat Florida West Palm, Palm Nics in the 6th annual Nicaribbean open modified softball tournament that was held in Hayward, California May 24, 25 2014.

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Caribbean – NICARIBBEAN SOFTBALL-California Natty Bongos 2013

Fontana California 2013 (5w-2L)SECOND PLACE

Following earning four straight championships in the Nicaragua, Nicaribbean Annual Tournament, California Natty Bongos drop to New York Moscos 5-4. “We congratulate New York Moscos on their championship”, said general manager Carlos Downs.

Natty Bongo team players, nevertheless, are certainly enthusiastic and remaining healthy hoping redeeming the number one seat as champions. Veteran Aisa Delgadillo really feels good about the upcoming 2014 tournament in Hayward, California.

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Caribbean – NICARIBBEAN-San Jose California 2012 (7w-0L)CHAMPIONS

NICARAGUAN SOFTBALL – Natty Bongo wins 4th straight championship in the Annual Nicaribbean Softball Tournament defeating Los Angeles The Real Deal Bilwi in a brutal 12-2 game. Team victory sparks a new beginning as Natty Bongo acquired new players to take on their former teammates in a final showdown. Rebuilding team chemistry is the focus for Team Natty Bongo’s upcoming years. Team captain and catcher/pitcher Monty Wells led team, along with 2009, 2010, 2012 MVP Ace pitcher Gilbert Joiner.

Teams: California Natty Bongos  –  Los Angeles, CA Bilwi The Real Deal  –  Rancho Cucamonga, CA Grass Lice  –  West Palm Beach, FL Palm Nics  –  San Francisco, CA Dantos  –  San Jose, CA Nicoyas  –  Fontana, CA Caribbeans  –  Fontana, CA Dantos  –  Menlo Park, CA. Caribbean Coast

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California Natty Bongos in 4rth Annual Nicaribbean Softball Tournament in San Jose, California, May, 2012

 

 

Caribbean – NICARIBBEAN-Fontana, California 2011 (7w-0L)CHAMPIONS

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Cali Natty Bongos in 3rd Annual Nicaribbean Softball Tournament in Fontana, California- May, 2011

 

Caribbean – NICARIBBEAN Hayward California 2010 (7w-0L) CHAMPIONS

Natty Bongo wins second championship in the Nicaragua Nicaribbean Tournament in Hayward California. Team Captain Valentine Douglas, along with Manager Kim Alen Perilla, led these talented ball players with 10 years of tournament experience. Tournament MVP was a difficult decision, as pitcher Gilbert Joiner pitched a no hitter and won 4 games, Franklin Joiner hit three game changing homeruns and was indeed consistently, Mr. Clutch.  Franklin went deep over center field wall two times in the championship game leading the team to our second title.

Teams: California Natty Bongos  –  Rancho Cucamonga, CA Grass Lice  – San Francisco, CA Dantos  –  San Jose, CA Nicoyas  –  Fontana, CA Caribbeans  –  Fontana, CA Dantos  –  Menlo Park, CA. Coast Team, San Francisco, CA Managua, Los Angeles Esteli

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Softball is a version of baseball played with a bigger ball on a smaller field. The World Baseball Softball Confederation (WBSC) governs rules of play in more than 110 countries, including the United States and Canada; before the WBSC was formed in 2013, the International Softball Federation filled this role. Elite women’s fast-pitch softball became a Summer Olympic sport in 1996, but it (and baseball) were dumped in 2005 from the 2012 games.

Fitness model and actor Dead

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Fitness model Greg Plitt Running on tracks

An image has already appeared revealing precisely what looks to be George Plitt on the railroad tracks not long before he was struck. KTLA in Los Angeles received the picture, that reveals a shirtless male by the railroad tracks.

Investigators have counted out a suicide, and were attempting to establish who advised the men to shoot without having a permit in a restricted location of the tracks Saturday afternoon. authorities have spoken with witnesses who exactly saw Plitt standing up on the track even as the train’s horn was sounding out, Burbank authorities Sgt. Scott Meadows stated.

Stepping on tracks is trespassing, Johnson shared.

“It was just a freaky moment where something got out of control,” stated Warren Coulter, who had been friends for 15 years with 37-year-old George Gregory Plitt Jr., who went by “Greg.”.

Coulter mentioned to The Associated Press that Plitt was a West Point grad and Army Ranger who had parachuted out of airplanes more than 1,000 times in his life and also contained a desire for the extreme, however at the same time dealt with everybody and everything with respect and care as befitted his military history.

The actor and West Point graduate has shown up on more than 200 magazine covers, Bravo’s reality tv show “WorkOut” and “Friends to Lovers” and NBC’s daytime soap opera “Days of Our Lives,” according to a website in Plitt’s name.

Friends and colleagues of a fitness model and actor who was struck by a train and killed while shooting a video said that Plitt was a fearless and bold individual who just carried out an unusual mistake.

“He wanted to push things to the limit,” Stejskal stated. “He’s just like Superman.”.

It seems Plitt may have assumed the train was on a neighboring, parallel track, Meadows suggested.

“It’s like a blind turn,” he said. “When the train came, you might not be able to tell which set the train is on.”.

Coulter expressed he spoke to individuals of the video crew and says Plitt misjudged the condition and fell and tripped right before he was hit by the train. TMZ mentions sources who state he just could not get up in time.


Additional information have recently emerged involving the fatality of fitness model George Plitt, whom was recently hit and killed by a train in Southern California on Saturday afternoon.

“The tracks are for one thing– trains,” he stated.

“Everything Greg did, he did extremely well,” Coulter pointed out. “This isn’t anyone who ever took a nap.”.

Plitt, one of the more well known faces and physiques in the fitness industry, was filming a video for his website with 2 staff members when the Metrolink transportation train struck him Saturday afternoon in Burbank, authorities and friends mentioned.

“No question of it, it was just a mistake,” Coulter mentioned.

Metrolink spokesperson Scott Johnson stated Monday that the Los Angeles-region commuter train system attempts to alert individuals when it observes they have published pictures or video footages of themselves on its tracks, but he didn’t know whether or not Plitt had been talked to in the past.

Plitt’s girlfriend, Christina Stejskal, choked up when she said to the Los Angeles Times that as always he was “just trying to get the best shot” when he was hit.

Health and wellness goals

Bilwi Fitness – Due to New Year’s resolutions, fitness and health gym typically reflect a spike in gym membership registrations in January, merely to watch a FIFTY PERCENT come over those memberships within the initial 6 months. Considering that they are likewise comprehensive or do not position accessible goals in location, Health and wellness goals are not one-size-fits-all and also typically fail. An outstanding fitness and health technique finds the appropriate balance between fitness and health, sustenance as well as changing your lifestyle.

Casaburi occurs to map out the “The most effective means to’s” for developing fitness goals in 2015, beginning with concepts to kick-start fitness programs and continue to be inspired throughout the year:.

How to set and maintain fitness goals in 2015

Prior to kick-starting your new fitness routine, make sure the goals you have really set up out for by yourself are feasible. Establish a collection of little goals within a larger goal to help you alter to your new lifestyle as well as not acquire stopped.

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Bilwi Fitness Workout Supplements Los Angeles

Before kick-starting your new fitness routine, make sure the goals you have set out for yourself are attainable. Create a series of small goals within a larger goal to help you adjust to your new lifestyle and not get discouraged.

Summarize your strategy ahead of time as well as prep on your own for sticking to the strategy just before the ball falls on New Year’s Eve. An excellent strategy will certainly consist of added actions beyond your physical fitness regimen. Organizing pep talks with an exercise friend or having an inspirational claiming for the week.

Produce a listing with the benefits and drawbacks of preserving your brand-new health and fitness regimen as well as make certain to keep it upgraded throughout your health and fitness trip. Constantly track your development as well as note every objective fulfilled– regardless of just how tiny it is. If you could view your progression at every action, you’re a lot more most likely to remain inspired.

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Los Angeles, California 90019
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MOTIVATE YOURSELF TO WORKOUT

With time, the motivation becomes natural, as the human mind begins to connect sweating and also soreness with the surge of endorphins– those feel-good chemicals released psychological that answerable for that “I-feel-freaking-amazing” “I really feel world-class” rush you get after a fantastic gym session. You will certainly not likewise want the shock once you have in fact informed your thoughts to recognize that the physical exercise itself is the reward.

How You Can MOTIVATE YOURSELF TO WORKOUT (Locate your internal inspiration to exercise!).

I hope someone finds the following tips helpful on their elite fitness journey.

1. Get a good personal trainer to show you how to train and lift weights

2. Make exercise more of a social activity

3. Go to the gym straight after work or as soon as you you wake up

4. Make up a training program and have a routine of workouts planned

5. Take baby steps towards your goal

6. Focus on the outcome and reward yourself on the way

7. Make exercise fun and find something you enjoy

8. Surround yourself in an environment that will want you to get fit and use social media to get motivated

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Bilwi Fitness-Supplements in Los Angeles

Everyone has that min after an extensive 8 human resources day when all you want to do is relax in the house, hinge on the sofa, mesmerize on television programs, login to social media sites additionally though you definitely readied to strike the gym after you left the work. Well, here are some easy guidelines for obtaining your butt to the gym after a lengthy day.

Bilwi Physical fitness— My guidance is to encourage you to make fitness a way of life. Do some research, find a health and fitness coach, join a workout academy, fitness centers, parks as well as fitness instructors in your location.

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Shoulder training tips

Shoulder training tips

Bilwi Fitness Training for stronger elite shoulders– All delt heads do not function similarly, and also the one that usually carries the heaviest load is the anterior. Your front delts are not just main agents throughout above the head presses, they’re additionally second agents throughout upper body as well as triceps muscles exercises, assisting throughout dips as well as bench presses. Upper body as well as tri material lifts, you’re most likely exhausting your front delts if you are doing front elevates in addition to a whole lot of other shoulder exercises.

Natty Bongo Training Shoulders

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BILWI-NB Sports Supplements – Fitness nutrition in Los Angeles

Shoulder training tips

Take into consideration exactly how much pushing as well as dipping you have actually done just before working on your delts. That is if you strike upper body just before shoulders in the same training day.

  • Don’t train chest and shoulders on consecutive days. Ideally, three days should pass between hitting each, so if you do chest on Monday, do delts on Thursday.
  • Dumbbell presses or presses behind the neck stress the middle delts more and front delts less, so these are good alternatives to military presses if you believe that your front delts are overtrained or that they’re outgrowing the other heads.

Natty Bongo Shoulder workout with Natty Bongo of Category Health and Fitness, Natty Bongo TV.http://www.nattybongo.tv/category/hea… Bilwi Fitness in collaboration with NB Sports Supplements brings you sports elite supplementation  and shoulder training tips in Los Angeles.

We are one of many vitamin shops in Los Angeles, California. Order online and receive free shipping. Find bodybuilding supplements and sports nutrition for your New Year training.

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Training the triceps

Training the triceps

Straight-arm  Pushdowns (or pulldowns)

Bilwi Fitness – Stand upright in front of the very high cable/bar approximately arm’s length away, feet shoulders width apart. You can select a short or long straight bar (so palms are facing the floor) or use the triceps ropes (with palms facing each other).

With elbows locked, grab the bar or rope well up above the top of your head. Push or pull your arms downward in deliberate fashion by ‘only’ bending at the shoulder, humerus/scapular junction. Extend your arms until the bar touch the front of your thighs, or if you’re using the rope, until the rope surpasses the front of your thighs backwards, behind the body/hamstrings.

Sets, Reps & Weight:

If this is a new motion for you, experiment with weights that allows you to knock out 10 to 15 reps, 2-3 sets. To ‘bulk up’, increase to 3-5 sets with weights that allow you to knock out 6-10 reps maximally. Training the triceps brachii chili longhead will not only enhance the size of your arms, it will also help you pump up the bigger weight in on your bench.

PLANET MUSCLE MAGAZINE

Training the triceps Instructions

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Bilwi Fitness – Training the triceps

When it comes to training the triceps, try to mix it up with cables, dumbbells, seated triceps pushups etc.

Preparation  Grip pulley cable connection with underhand grip. Place elbow to your side.

Execution – Return until forearm is close to upper arm. Continue with opposite arm.

The elbow can travel up few inches at the high point of motion. Step close to cable to produce a level of resistance at top of motion.

Elite Triceps workout with Victor Martinez

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We are a fitness supplement store in Los Angeles located at 5285 West Pico Blvd. Los Angeles, CA. 90019

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CREATINE MONOHYDRATE

PROLAB 100% PURE CREATINE MONOHYDRATE

Bilwi FitnessProlab creatine monohydrate is a cost-effective sports nutrition supplement to stack along with other training supplements. You can order this Prolab creatine monohydrate bodybuilding supplement online or in our Los Angeles shop. 5285 west Pico Blvd. Los Angeles, CA. 90019

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Los Angeles-Prolab Creatine Monohydrate $24.99 $21.99

FREE SHIPPING

CREATINE MONOHYDRATE is one hundred percent pure, flavorless, micronized creatine monohydrate without any fillers or additives. Creatine is a naturally occurring molecule in the human body which takes on an essential purpose in explosive muscle energy metabolism and also assists to drive periods of short burst power output. Supplementing with PROLAB CREATINE MONOHYDRATE assists to supersaturate muscles with rapid-fueling creatine– driving enhanced muscle power output, explosive strength and rapid intraworkout recovery.

Prolab Creatine Monohydrate $24.99 $21.99

ABOUT CREATINE

Creatine is a nitrogenous natural amino acid that happens normally in animals and also aids to provide power to all cells in the physical body, largely muscular tissue. This is accomplished by boosting the buildup of adenosine triphosphate

Dr Rutledge talks about Creatine Supplementation

Dr Rutledge talks about Creatine Supplementation after Weight Loss Surgery. Dr. Rutledge Mini-Gastric Bypass, MGB, Video.

Subscribe: DrRRutledge Bilwi Fitness- Natty Bongo is a natural bodybuilder from Puerto Cabezas (Bilwi), Nicaragua.

Looking for sports nutrition in Los Angeles? NB Sports supplements offers Prolab, Beverly International, Nutrakey, Musclepharm, ANSI Nutrition, Dymatize, Muscletech, Natrol, E.S.P and more!

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CREATINE SELECT by BEVERLY INTERNATIONAL

BEVERLY INTERNATIONAL CREATINE SELECT Plus Phosphates

Creatine plus Phosphates plus Beta-Alanine for
Muscle Strength, Stamina & Size

Every single component inside new CREATINE SELECT plus Phosphates has actually been verified and examined for pureness and meticulously adjusted for optimum pharmacodynamic and pharmacokinetic effect. Beverly’s R&D experts left no stone unturned in selecting CREATINE SELECT the very best tasting formula of its kind!

beverly creatine_select_los-angelesBilwi Fitness – Time to get bigger, stronger and faster. Checkout this elite workout/exercise supplement by Beverly International, it is called Creatine Select. Try it and you will see dramatic results.

Creatine Select works, bodybuilders know this, athletes know this, try it and you will know!

CREATINE SELECT

Athletes know this, the vitamin shops who sell the stuff know this. It’s recommended that you first check with your doctor before taking this amino acid.

Creatine, typically bought in flavored powders and mixed with liquid. Creatine Select increases the body’s ability to produce energy rapidly. With more muscle energy, Be a part of the bodybuilding elite academy community. You can train harder and more often, producing faster results.

CREATINE SELECT Plus Phosphates

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Bilwi Fitness – Find creatine Select in Los Angeles.

New as well as more powerful CREATINE SELECT sustains the fastest workable enhancements in the look and also efficiency of your figure by taking on the primary sources of early muscular tissue exhaustion throughout high-intensity physical exercise. These reasons most frequently lead to a decrease in muscular tissue force, minimizing speed as well as power, each one of which CREATINE SELECT aids hold-up.

CREATINE SELECT $40.00 $31.99

We are located at 5285 West Pico Blvd. Los Angeles, CA. 90019. Order online and receive FREE SHIPPING!

Creatine Explained: Parents, Age, Water Weight, Is It Safe, Should You Take It?

Every single day I get questions about creatine, some of the most popular ones are “Isn’t creatine just water weight?” “My parents won’t let me take creatine because it’s not safe, are they right?” “Am I still natural if I take creatine?” and believe me there are hundreds more questions and understandably so. There is so much misinformation online and in-person about creatine, so it can be very difficult to decipher what is truth and what is BS.

Hopefully, my video can help clear it all up in a simple understandable way. If anyone you know needs to learn about creatine please refer them to this video (I know that’s what I’ll be doing from now on) and good luck with your own creatine supplementation!

HumerusFitness

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Lock Box LA CrossFit

Bilwi Fitness – Lock Box LA CrossFit is a Fitness Performance Academy where you customize your class schedule to reach your goals. We are here to UNLOCK YOUR INNER ATHLETE!

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5925 West Pico Boulevard
Los Angeles, CA 90035

Contact Info:

 

  • TELEPHONE:
  • (323) 424-7523
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  • Mon – Fri: 7:00 am – 8:00 pm Sat: 9:00 am – 12:00 pm

 

Lock Box Crossfit

Lock Box LA CrossFit

We have designed our system of classes, services and programs to optimize each member’s potential. By creating a schedule that integrates multiple types of classes you have the ability to customize your training routine to be successful on every level. To maximize your personal experience, we recommend you look at our class descriptions and choose the classes that correspond with your fitness objectives.

Our facility is focused on creating a fun environment where you can feel confident and motivated to be yourself and workout at your own level. We are here to support you and give you an energetic environment that breeds success!

POWER & STRENGTH

In Power and also Toughness we will certainly stress establishing general complete physical body toughness as well as raised muscular tissue mass. This course will certainly have particular physical exercises as well as circuits to enhance any sort of individual’s activity designs as well as toughness.

We will focus on the 3 main power lifts: the deadlift, back squat and bench press. There will also be accessory movements to strengthen the assisting muscle groups for optimal performance. This classes’ methodology and programming are based on the Westside-Barbell Conjugate Method and Fundamental Strength Training.

Shane Dorian: Confidence in Big Waves

Learn more about professional big-wave surfer Shane Dorian in this inFlux Bonus Content.

Growing up on the Big Island, Hawaii, Dorian was always drawn to surfing. After achieving success, he started doing CrossFit to maintain his status as a high-level surfer.

“To me, being physically fit is directly related to having confidence in big waves,” he explains

To ensure he’s fit enough for the demands of riding huge waves, Dorian started at CrossFit Kona under owner and coach Monty Enriquez.

“I did … a baseline WOD. It absolutely crushed me, exactly like how it does to anybody who is new to CrossFit,” Dorian says. “I had felt like I was pretty fit at the time.”

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Enriquez says Dorian’s humble nature and work ethic made him a good fit at the affiliate.

“He’s very easy to coach and just wanted to become the best he could to help improve his sport,” Enriquez says.

Over time, Dorian has grown fond of the workouts as well as the community at CrossFit Kona.

“I love waking up and seeing what the WOD’s gonna be. I love going in and seeing all the faces every day,” he says. “We have such a good group of people down there at CrossFit Kona, and it’s so fun to see everyone’s progress.”

He adds: “Everything I’m looking for physically to train, I get out of CrossFit.”

Video by Carey Peterson.

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