Bilwi Fitness – Lock Box LA CrossFit is a Fitness Performance Academy where you customize your class schedule to reach your goals. We are here to UNLOCK YOUR INNER ATHLETE!
- (323) 424-7523
- OPERATING HOURS:
- Mon – Fri: 7:00 am – 8:00 pm Sat: 9:00 am – 12:00 pm
We have designed our system of classes, services and programs to optimize each member’s potential. By creating a schedule that integrates multiple types of classes you have the ability to customize your training routine to be successful on every level. To maximize your personal experience, we recommend you look at our class descriptions and choose the classes that correspond with your fitness objectives.
Our facility is focused on creating a fun environment where you can feel confident and motivated to be yourself and workout at your own level. We are here to support you and give you an energetic environment that breeds success!
POWER & STRENGTH
In Power and also Toughness we will certainly stress establishing general complete physical body toughness as well as raised muscular tissue mass. This course will certainly have particular physical exercises as well as circuits to enhance any sort of individual’s activity designs as well as toughness.
We will focus on the 3 main power lifts: the deadlift, back squat and bench press. There will also be accessory movements to strengthen the assisting muscle groups for optimal performance. This classes’ methodology and programming are based on the Westside-Barbell Conjugate Method and Fundamental Strength Training.
Shane Dorian: Confidence in Big Waves
Learn more about professional big-wave surfer Shane Dorian in this inFlux Bonus Content.
Growing up on the Big Island, Hawaii, Dorian was always drawn to surfing. After achieving success, he started doing CrossFit to maintain his status as a high-level surfer.
“To me, being physically fit is directly related to having confidence in big waves,” he explains
To ensure he’s fit enough for the demands of riding huge waves, Dorian started at CrossFit Kona under owner and coach Monty Enriquez.
“I did … a baseline WOD. It absolutely crushed me, exactly like how it does to anybody who is new to CrossFit,” Dorian says. “I had felt like I was pretty fit at the time.”
Enriquez says Dorian’s humble nature and work ethic made him a good fit at the affiliate.
“He’s very easy to coach and just wanted to become the best he could to help improve his sport,” Enriquez says.
Over time, Dorian has grown fond of the workouts as well as the community at CrossFit Kona.
“I love waking up and seeing what the WOD’s gonna be. I love going in and seeing all the faces every day,” he says. “We have such a good group of people down there at CrossFit Kona, and it’s so fun to see everyone’s progress.”
He adds: “Everything I’m looking for physically to train, I get out of CrossFit.”
Video by Carey Peterson.