Training the triceps

Training the triceps

Straight-arm  Pushdowns (or pulldowns)

Bilwi Fitness – Stand upright in front of the very high cable/bar approximately arm’s length away, feet shoulders width apart. You can select a short or long straight bar (so palms are facing the floor) or use the triceps ropes (with palms facing each other).

With elbows locked, grab the bar or rope well up above the top of your head. Push or pull your arms downward in deliberate fashion by ‘only’ bending at the shoulder, humerus/scapular junction. Extend your arms until the bar touch the front of your thighs, or if you’re using the rope, until the rope surpasses the front of your thighs backwards, behind the body/hamstrings.

Sets, Reps & Weight:

If this is a new motion for you, experiment with weights that allows you to knock out 10 to 15 reps, 2-3 sets. To ‘bulk up’, increase to 3-5 sets with weights that allow you to knock out 6-10 reps maximally. Training the triceps brachii chili longhead will not only enhance the size of your arms, it will also help you pump up the bigger weight in on your bench.

PLANET MUSCLE MAGAZINE

Training the triceps Instructions

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Bilwi Fitness – Training the triceps

When it comes to training the triceps, try to mix it up with cables, dumbbells, seated triceps pushups etc.

Preparation  Grip pulley cable connection with underhand grip. Place elbow to your side.

Execution – Return until forearm is close to upper arm. Continue with opposite arm.

The elbow can travel up few inches at the high point of motion. Step close to cable to produce a level of resistance at top of motion.

Elite Triceps workout with Victor Martinez

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Lock Box LA CrossFit

Bilwi Fitness – Lock Box LA CrossFit is a Fitness Performance Academy where you customize your class schedule to reach your goals. We are here to UNLOCK YOUR INNER ATHLETE!

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5925 West Pico Boulevard
Los Angeles, CA 90035

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Lock Box Crossfit

Lock Box LA CrossFit

We have designed our system of classes, services and programs to optimize each member’s potential. By creating a schedule that integrates multiple types of classes you have the ability to customize your training routine to be successful on every level. To maximize your personal experience, we recommend you look at our class descriptions and choose the classes that correspond with your fitness objectives.

Our facility is focused on creating a fun environment where you can feel confident and motivated to be yourself and workout at your own level. We are here to support you and give you an energetic environment that breeds success!

POWER & STRENGTH

In Power and also Toughness we will certainly stress establishing general complete physical body toughness as well as raised muscular tissue mass. This course will certainly have particular physical exercises as well as circuits to enhance any sort of individual’s activity designs as well as toughness.

We will focus on the 3 main power lifts: the deadlift, back squat and bench press. There will also be accessory movements to strengthen the assisting muscle groups for optimal performance. This classes’ methodology and programming are based on the Westside-Barbell Conjugate Method and Fundamental Strength Training.

Shane Dorian: Confidence in Big Waves

Learn more about professional big-wave surfer Shane Dorian in this inFlux Bonus Content.

Growing up on the Big Island, Hawaii, Dorian was always drawn to surfing. After achieving success, he started doing CrossFit to maintain his status as a high-level surfer.

“To me, being physically fit is directly related to having confidence in big waves,” he explains

To ensure he’s fit enough for the demands of riding huge waves, Dorian started at CrossFit Kona under owner and coach Monty Enriquez.

“I did … a baseline WOD. It absolutely crushed me, exactly like how it does to anybody who is new to CrossFit,” Dorian says. “I had felt like I was pretty fit at the time.”

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Enriquez says Dorian’s humble nature and work ethic made him a good fit at the affiliate.

“He’s very easy to coach and just wanted to become the best he could to help improve his sport,” Enriquez says.

Over time, Dorian has grown fond of the workouts as well as the community at CrossFit Kona.

“I love waking up and seeing what the WOD’s gonna be. I love going in and seeing all the faces every day,” he says. “We have such a good group of people down there at CrossFit Kona, and it’s so fun to see everyone’s progress.”

He adds: “Everything I’m looking for physically to train, I get out of CrossFit.”

Video by Carey Peterson.

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MUSCLE SYNERGY POWDER

MUSCLE SYNERGY POWDER

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BILWI FITNESS-Here is NATTY BONGO for Planet Muscle photo shoot

BILWI FITNESS on Muscle Synergy in Los Angeles – Here’s a elite pre-workout NO powder supplement from Beverly International. This product will help you build muscle by increasing nitric oxide level and blood flow. This product comes in both powder and tablet.

I’ve personally used this elite product and it worked well for me. Of course, I am a firm believer that there are a lot of factors that plays a role in respect to training routine, diet and genetics is always a factor. My advice is, try muscle synergy and see what works for you.

Find It: Order Beverly International Muscle Synergy Powder online at store.nbsportssupplements.com/products/muscle-synergy-powder or visit our store 5285 West Pico Blvd. Los Angeles, CA. 90019

About this product:

Muscle Synergy is a powdered drink mix used by elite natural physique athletes who are striving to achieve more dramatic muscle pumps and maximize exercise-induced gains in muscle size and strength.

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The muscle pump is perhaps the most critical determinant of muscle-building signal strength. Its underlying components help maintain your muscle mass far beyond the gym, however. By supporting vasodilation, nitric oxide (NO) production, and the hydration and structural integrity of your muscle cells, Muscle Synergy helps you maximize the components of the pump and boost your average muscle-building signal strength 24/7.

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– Jennifer O
Boca Raton, FL

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CrossFit Ennis- Forging Elite Fitness

Bilwi – Natty Bongo TV – The Sport of Fitness

Not only is CrossFit Ennis, one of the best training facilities in Clare, it is a place for like-minded people to socialise, train, and produce results day in and day out. See more at www.nattybongo.tv/coaching-forging-elite-fitness